Women's One Day Retreat: January 10, 2026

Join us on Saturday, January 10th at 9:30am ET to explore the parts of us that carry 'shoulds' - the achiever, the good girl, the perfectionist, the one who tries so hard.

With a Parts Work lens, we’ll make space to honor what last year held - the griefs, the unmet expectations, the forgotten dreams. We’ll tend to the parts that are tired, tender, or holding disappointment.

And together, in community, we’ll put down what no longer serves us. We'll create space for what wants to emerge. Not from pressure, but from Self energy, clarity, and compassion.

Come release the 'shoulds'.

Come exhale.

Come begin again.

This retreat will take place at a private residence in Bel Air, Maryland from 9:30am to 4:00pm ET. A light breakfast and lunch will be provided for all attendees. Exact address will be provided after registration.

Don't miss out on this transformative experience.

Reserve your spot today!

Jacqui is a IFS Certified Therapist with the IFS Institute.

The Both/And Way offers a path to wellness like no other. Jacqui's wellness retreats are located in stunning natural settings, and our programs provide the tools and resources you need to connect with yourself and your surroundings. From mindfulness and nature therapy to art and music, Jacqui's retreats enrich your life and help you achieve greater well-being. The Both/And Way fosters a nurturing atmosphere, where you can get in touch with your emotions and express yourself through laughter, tears, and art.

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